Sports Massage is designed for recovery, rehabilitation, and maintenance, to enhance athletic performance and to ensure the health and well-being of the athlete. Sometimes this pertains to the occupational or corporate athlete as well.
Sports Massage assists the athlete's physical and mental recovery from various strenuous physical activities. It can also be therapeutic by addressing a debilitating condition or injury. As well sports massage helps preserve optimal health and prevent injury. Maintenance massage is used to retain a normal range of motion in and around joints as well as keep the tissues thoroughly supplied with blood.